Anxious and frightening emotions can feel the same and be easily confused. Fear and anxiety are closely related. Both contain the idea of danger or possibility of injury. Fear and anxiety both produce a similar stress response to a real or a perceived threat.1 However, fear is an immediate response to a threat, whereas anxiety occurs in anticipation of a threat. Examining these different emotions can help you determine what you are truly experiencing. What is Anxiety? Anxiety is a…
Therapy Emotions Featured
The differences between the emotions Fear and Anxiety will surprise you!
November 7, 2021