Experiential avoidance has been broadly defined in Acceptance and Commitment Therapy as attempts to avoid thoughts, feelings, memories, physical sensations, and other internal experiences – even when doing so creates harm in the long-run. It’s natural to seek experiences that make you feel good while avoiding those that cause harm or discomfort. In fact, it’s an essential evolutionary response that could even be considered a normal, protective adaptation. Sadly, avoiding persistent pain or negative emotions is an instinctive reaction that…
Therapy Emotions Featured
Experiential Avoidance: How avoiding stressful situations can actually be bad for you.
October 28, 2021